This 4-week online embodiment journey  is designed to support psychophysical wellbeing through movement, sensation, and strength. 

Because you can’t think your way into wellbeing if you don’t tend to the body that holds your life.

Each week we explore three different movement practices, each nourishing a different layer of embodiment:

✨Sensual Flow
Intuitive, slow movement inspired by yoga — without the pressure of shapes or performance. A practice of sensing, softening, and rediscovering pleasure in how your body wants to move.

✨Rhythm & Vitality
An energizing, dance-based practice guided by Latin American rhythms. Through playful, rhythmic movement we activate the hips and pelvis, awaken vitality, and reconnect with grounding and life force.

✨Strength & Support
Accessible bodyweight training to build muscle, stability, and resilience — supporting your nervous system and giving the body the structure it needs to feel safe, strong, and alive.

All three practices are, in their own way, forms of nervous system regulation.

Slow, sensory movement helps the body settle and deepen awareness. 

Rhythmic movement supports emotional expression and releases stuck activation. 

Strength training builds physical and psychological resilience, giving the system more capacity to meet life’s challenges. 

Together they nourish balance between rest, vitality, and strength.

You can join the full journey — or drop in for single classes.

Schedule (22.03. – 12.04.):

• Sundays 9:45–10:30 CET — Sensual Flow

• Tuesdays 19:30–20:30 CET — Rhythm & Vitality

• Fridays 18:00–19:00 CET — Strength & Support

Recordings will be available if you miss a class.

What you need:

All you need is a laptop, internet connection, and a room where you feel safe moving freely. Bring a yoga mat (except for the dance part), comfy clothes, and some water to stay hydrated.

Also, it’s never obligatory to have your camera on — move and practice in a way that feels safe and comfortable for you.

The course is designed as a 4-week journey, but flexible participation is possible.

Pricing:
• Single class drop-in: 6€
• One modality for the full month (e.g. 5× Sensual Flow): 20€
• Full 4-week package (all classes): 50€

No previous experience needed — just curiosity, a body, and a willingness to move.

🌿 4 weeks (22.03. – 12.04.)
🌿 online
🌿 open to all bodies

If you’re longing for more connection, more aliveness, and more inhabiting of your body, this space is for you.

In this workshop we will explore sensuality on a cognitive, emotional, and physical level, with a particular focus on sensual movement. Together, we will examine the various barriers or 'layers of conditioning' that prevent us, both socially and individually, from accessing our embodied sensuality, often keeping us trapped in a shallow performance of it. Through sensual movement and dance, we will take the first steps toward integrating these barriers and reclaiming our authentic embodied sensuality. In essence, this workshop is a safe space where, within a community of female socialized individuals, we reconnect with our sensual selves, recognize sensuality as a resource for pleasure, and, thereby, empower ourselves.

EROTIC INNOCENCE

What if erotic and innocent were never meant to be opposites?

We were taught to tame our aliveness, to distrust our bodies—because they defy the dualistic categories society created: spiritual or carnal, holy or profane, good or bad.
We learned that innocence meant purity—as in sinless, untainted, and quietly obedient.
But beneath the idealized image of angelic, porcelain smiles lies repressed anger, punished desire, shamed pleasure, denied instinct, and buried Eros.

Yet Eros is life force.
It is aliveness.
Creativity.
Connection to the present moment — beyond the notion of good or bad.
It is the pulse of existence itself.

And at its root, innocence means: in-nocere — not to harm.
Thus, true innocence could never be born of repression,
But arises from integrity:
Unlearning the fracture.
Re-membering our wholeness.

This playshop offers a gentle yet powerful space to explore the theme of Erotic Innocence through both mind and body.

We’ll begin with a short nervous system regulation practice to help you settle in and arrive fully. From there, you’ll receive some theoretical insights to frame our exploration, followed by a guided contemplation to deepen your personal reflection on the topic.

The second half of our time will focus on somatic practices—simple, guided processes to support you in feeling and embodying the themes we explore, allowing the concepts to land through your direct experience.

You don’t need any prior experience—just a willingness to be present with yourself.

If you have any questions or want to know more, feel free to reach out to me directly. I’m happy to share more details!

As a clinical psychologist and lifelong dancer, I take a holistic approach to body and movement. In this course, my goal is to create a space where we can experience the sensual pleasure of movement—known as 'kinesthetic pleasure'—through musicality, Latin American rhythms, and dance. It’s not about perfecting choreographies but about becoming fully present in our bodies. By doing so, we reconnect with ourselves and create a much-needed balance to our often overly cerebral daily lives.