{"id":42,"date":"2024-01-07T07:52:44","date_gmt":"2024-01-07T07:52:44","guid":{"rendered":"https:\/\/www.gaiascall.com\/?page_id=42"},"modified":"2026-04-06T17:39:48","modified_gmt":"2026-04-06T17:39:48","slug":"workshops","status":"publish","type":"page","link":"https:\/\/www.gaiascall.com\/index.php\/workshops\/","title":{"rendered":"Playshops"},"content":{"rendered":"
\n
\n
\n
\"Olivia<\/span><\/div>\n\n
<\/div><\/div>\n<\/div>\n\n
\n

Embodied Aliveness<\/h1>\n

online \u2219 22.03. - 19.04.2026<\/strong><\/span><\/p>\n

A 4-week online movement journey<\/h2>\n

Come home to your body trough movement that nourishes, strengthens, softens and awakens your senses. Because you can't think your way into wellbeing if you don't tend to the body that holds your life.<\/span><\/p>\n<\/div><\/div>\n\n

What to expect in this online movement journey...<\/h5>

This 4-week online embodiment journey<\/b>\u00a0 is designed to support psychophysical wellbeing<\/b> through movement, sensation, and strength.\u00a0<\/span><\/p>\n

Because you can\u2019t think your way into wellbeing if you don\u2019t tend to the body that holds your life.<\/p>\n

Each week we explore three different movement practices<\/b>, each nourishing a different layer of embodiment:<\/p>\n

\u2728Sensual Flow<\/b>
Intuitive, slow movement inspired by yoga \u2014 without the pressure of shapes or performance. A practice of sensing, softening, and rediscovering pleasure in how your body wants to move.<\/p>\n

\u2728Rhythm & Vitality<\/b>
An energizing, dance-based practice guided by Latin American rhythms. Through playful, rhythmic movement we activate the hips and pelvis, awaken vitality, and reconnect with grounding and life force.<\/p>\n

\u2728Strength & Support<\/b>
Accessible bodyweight training to build muscle, stability, and resilience \u2014 supporting your nervous system and giving the body the structure it needs to feel safe, strong, and alive.<\/p>\n

All three practices are, in their own way, forms of nervous system regulation.<\/b><\/b><\/p>\n

Slow, sensory movement helps the body settle and deepen awareness.\u00a0<\/span><\/p>\n

Rhythmic movement supports emotional expression and releases stuck activation.\u00a0<\/span><\/p>\n

Strength training builds physical and psychological resilience, giving the system more capacity to meet life\u2019s challenges.\u00a0<\/span><\/p>\n

Together they nourish balance between rest, vitality, and strength<\/b>.<\/p>\n

You can join the full journey \u2014 or drop in for single classes.<\/b><\/p>\n

Schedule (22.03. \u2013 12.04.):<\/b><\/b><\/p>\n

\u2022 Sundays 9:45\u201310:30 CET<\/b> \u2014 Sensual Flow<\/p>\n

\u2022 Tuesdays 19:30\u201320:30 CET<\/b> \u2014 Rhythm & Vitality<\/p>\n

\u2022 Fridays 18:00\u201319:00 CET<\/b> \u2014 Strength & Support<\/p>\n

Recordings will be available if you miss a class.<\/b><\/p>\n

What you need:<\/b><\/b><\/p>\n

All you need is a laptop, internet connection, and a room where you feel safe moving freely<\/b>. Bring a yoga mat <\/b>(except for the dance part), comfy clothes<\/b>, and some water<\/b> to stay hydrated.<\/p>\n

Also, it\u2019s never obligatory to have your camera on<\/b> \u2014 move and practice in a way that feels safe and comfortable for you.<\/p>\n

The course is designed as a 4-week journey<\/b>, but flexible participation is possible.<\/b><\/p>\n

Pricing:<\/b>
\u2022 Single class drop-in: 6\u20ac<\/b>
\u2022 One modality for the full month (e.g. 5\u00d7 Sensual Flow): 20\u20ac<\/b>
\u2022 Full 4-week package (all classes): 50\u20ac<\/b><\/p>\n

No previous experience needed \u2014 just curiosity, a body, and a willingness to move.<\/p>\n

\ud83c\udf3f 4 weeks (22.03. \u2013 12.04.)
\ud83c\udf3f online
\ud83c\udf3f open to all bodies<\/p>\n

If you\u2019re longing for more connection, more aliveness, and more inhabiting of your body<\/b>, this space is for you.<\/p>\n<\/div><\/div>\n\n

Contact Me for more Infos<\/a><\/div>\n\n
REGISTER NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
\n
<\/div>\n<\/div>\n\n
\n
\n
\"Olivia<\/span><\/div>\n\n
<\/div><\/div>\n<\/div>\n\n
\n

PLAYSHOP Embodied Sensuality<\/h1>\n

<\/strong><\/span><\/p>\n

online & in Hamburg-Altona \u2219 date to be published<\/strong><\/span><\/strong><\/span><\/p>\n

Unshame Your Sensuality,<\/h2>\n

Access Your Kinesthetic\u00a0Pleasure,<\/h2>\n

Unlock Your Erotic Power<\/h2>\n

Exploring & embodying sensuality\u00a0& pleasure\u00a0
through\u00a0dance,\u00a0psychosexual\u00a0education,\u00a0and societal awareness<\/span><\/p>\n<\/div><\/div>\n\n

What to expect in this workshop...<\/h5>

In this workshop we will explore sensuality on a cognitive, emotional, and physical level, with a particular focus on sensual movement. Together, we will examine the various barriers or 'layers of conditioning' that prevent us, both socially and individually, from accessing our embodied sensuality, often keeping us trapped in a shallow performance of it. Through sensual movement and dance, we will take the first steps toward integrating these barriers and reclaiming our authentic embodied sensuality. In essence, this workshop is a safe space where, within a community of female socialized individuals, we reconnect with our sensual selves, recognize sensuality as a resource for pleasure, and, thereby, empower ourselves.<\/p>\n<\/div><\/div>\n\n

Contact Me for more Infos<\/a><\/div>\n\n
REGISTER NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
\n
<\/div>\n<\/div>\n\n
\n
\n
\"Webinar<\/span><\/div>\n\n
<\/div><\/div>\n<\/div>\n\n
\n

FREE
Online Playshop<\/h1>\n

<\/strong><\/span><\/p>\n

EROTIC INNOCENCE
DATES TO BE PUBLISHED SOON<\/strong><\/span><\/p>\n<\/div><\/div>\n\n

What to expect in this playshop...<\/h5>

EROTIC INNOCENCE<\/strong><\/p>\n

What if erotic<\/em> and innocent<\/em> were never meant to be opposites?<\/p>\n

We were taught to tame our aliveness, to distrust our bodies\u2014because they defy the dualistic categories society created: spiritual or carnal, holy or profane, good or bad.
We learned that innocence meant purity\u2014as in sinless, untainted, and quietly obedient.
But beneath the idealized image of angelic, porcelain smiles lies repressed anger, punished desire, shamed pleasure, denied instinct, and buried Eros.<\/p>\n

Yet Eros is life force.
It is aliveness.
Creativity.
Connection to the present moment \u2014 beyond the notion of good or bad.
It is the pulse of existence itself.<\/p>\n

And at its root, innocence<\/em> means: in-nocere\u00a0<\/em>\u2014 not to harm.
Thus, true innocence could never be born of repression,
But arises from integrity:
Unlearning the fracture.
Re-membering our wholeness.<\/p>\n

This playshop offers a gentle yet powerful space to explore the theme of Erotic Innocence<\/em> through both mind and body.<\/p>\n

We\u2019ll begin with a short nervous system regulation practice to help you settle in and arrive fully. From there, you\u2019ll receive some theoretical insights to frame our exploration, followed by a guided contemplation to deepen your personal reflection on the topic.<\/p>\n

The second half of our time will focus on somatic practices\u2014simple, guided processes to support you in feeling and embodying the themes we explore, allowing the concepts to land through your direct experience.<\/p>\n

You don\u2019t need any prior experience\u2014just a willingness to be present with yourself.<\/p>\n

If you have any questions or want to know more, feel free to reach out to me directly. I\u2019m happy to share more details!<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

\n
<\/div>\n<\/div>\n\n
\n
\n
\"Webinar<\/span><\/div>\n\n
<\/div><\/div>\n<\/div>\n\n
\n

Online Playshop<\/h1>\n

<\/strong><\/span><\/p>\n

EMBODIED SENSUALITY \u2219 KINESTHETIC PLEASURE \u2219 EROTIC POWER
08.11.2025 \u2219 10:00 - 13:00 \u2219 In German<\/strong><\/span><\/p>\n

<\/strong><\/span><\/p>\n

Befreie deine verk\u00f6rperte Sinnlichkeit,
indem du sp\u00fcrst und letztlich integrierst,
was dich von ihr trennt.<\/h2>\n

Dieses Webinar findet im Rahmen der FrauenLounge Intensiv<\/a> online am SoHam Institut Hamburg<\/a> statt. F\u00fcr weitere Infos schreibe mir gerne eine Mail.\u00a0<\/span><\/p>\n<\/div><\/div>\n\n

Schreib mir f\u00fcr mehr Infos<\/a><\/div>\n\n
Zur Anmeldung<\/a><\/div>\n<\/div>\n<\/div>\n\n
\n
<\/div>\n<\/div>\n\n
\n
\n
\"Olivia<\/span><\/div>\n\n
<\/div><\/div>\n<\/div>\n\n
\n
\n

Weekly<\/h1>\n

Latin SenseJam <\/strong><\/span><\/em>Classes<\/h1>\n

Join my weekly classes at
different Studios in Hamburg-Altona
(e.g. SportSpa\u00df e.v. &\u00a0On Stage<\/a>)<\/em><\/p><\/blockquote>\n<\/div><\/div>\n\n

What to expect in these classes...<\/h5>

As a clinical psychologist and lifelong dancer, I take a holistic approach to body and movement. In this course, my goal is to create a space where we can experience the sensual pleasure of movement\u2014known as 'kinesthetic pleasure'\u2014through musicality, Latin American rhythms, and dance. It\u2019s not about perfecting choreographies but about becoming fully present in our bodies. By doing so, we reconnect with ourselves and create a much-needed balance to our often overly cerebral daily lives.<\/span><\/p>\n<\/div><\/div>\n\n

Contact Me for a Free Class<\/a><\/div>\n<\/div>\n<\/div>\n\n
\n
<\/div>\n<\/div>\n\n
\n
\n

Take Your First Class
or Webinar<\/h2>\n

for Free<\/h2>\n

Contact me to find out how<\/p>\n<\/div><\/div>\n\n

Contact Me<\/a><\/div>\n<\/div>\n\n
\n
\"Olivia<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\n
Follow me on Instagram<\/h6>\n<\/div><\/div>\n\n