{"id":32,"date":"2024-01-07T07:51:16","date_gmt":"2024-01-07T07:51:16","guid":{"rendered":"https:\/\/www.gaiascall.com\/?page_id=32"},"modified":"2026-04-06T09:08:22","modified_gmt":"2026-04-06T09:08:22","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.gaiascall.com\/index.php\/coaching\/","title":{"rendered":"Psychological Counseling"},"content":{"rendered":"
\"Olivia<\/span><\/div><\/div>
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\u00a0 \u00a0 \u00a0Psychological
Counseling<\/h1>\n

As a <\/span>clinical psychologist<\/strong> (M.Sc.), <\/span>somatic practitioner, sex counselor<\/strong>\u00a0and <\/span>systemic psychotherapist<\/strong> in training, I support clients with a range of concerns, including stress and anxiety, depressive phases, relationship and intimacy issues, body image, and questions related to self-worth, self-confidence, and motivation. <\/span><\/span><\/p>\n

My 1on1 work is grounded in two main pillars: a somatic approach<\/strong> and a systemic perspective<\/strong>.<\/span><\/p>\n

By somatic approach<\/strong>, I mean that I work body-oriented: we do not only talk about problems, but also actively involve the autonomous nervous system. Through methods that support nervous system regulation, foster somatic (physiologically felt) safety, and strengthen body awareness, I help you develop greater inner stability, balance, and a deeper connection with yourself - creating a foundation for your health to unfold. <\/span><\/span><\/p>\n

By systemic perspective, <\/strong>I mean \u2014among other things\u2014 that I see your symptoms in the context of your relationships and the wider systems you are part of. It also means that I take a non-pathologizing view of you and your experiences, understanding your symptoms as intelligent \u2014though very costly\u2014 ways of coping with underlying challenges. Together, we can explore new, more sustainable ways of responding to these challenges, with the aim of strengthening your sense of self-efficacy and empowerment.\u00a0<\/span><\/p>\n

In my work, it is especially important to me to create a safe, open, and non-shaming space where everything is welcome \u2014thoughts, emotions, and sensations\u2014 without fear of judgment, so that all of you, including your pain and wounds, can feel truly seen and be felt<\/strong> with unconditional care and compassion.<\/span><\/p>\n

Taking the first step toward change requires courage. I will accompany you with care and at your own pace<\/strong>\u2014on your path toward greater inner balance, connection, clarity, and joy in life.<\/span><\/span><\/p>\n

If this resonates<\/strong> with you, I\u2019d be happy to hear from you to arrange a session<\/strong> \u2013 in person or online, whichever suits you best.<\/span><\/span><\/p>\n<\/div><\/div>

Book Now - online or in person<\/a><\/div><\/div><\/div><\/div>
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Somatic Approach<\/h3>
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A body-oriented approach that engages the nervous system, fostering inner stability, balance, and a deeper connection with oneself.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Systemic Perspective<\/h3>
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Symptoms are viewed in the context of relationships and wider systems, and regarded as originally highly intelligent - but \"expensive\" - coping strategies that can be replaced by more sustainable ones.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Unshaming Safe Space<\/h3>

A supportive, open environment where all thoughts, emotions, and sensations are welcome\u2014without judgment\u2014allowing every part of oneself to be seen and felt.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Empowerment<\/h3>

Focus on strengthening self-efficacy, resilience, and personal resources, supporting growth toward clarity, balance, connection, and life satisfaction.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

FAQ<\/h2>\n<\/div><\/div><\/div>
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How many sessions should I take?<\/h3>\n

I would reccomend 1 + 3 sessions: during the first session we will get to know each other, elaborate what brought you here to then create a roadmap for the sessions to come so that during the next sessions we can really dive into \u00a0psychoeducation and embodied pratices taylored to your specific needs.<\/p>\n<\/div><\/div><\/div>

How much does it cost?<\/h3>\n

One session (50 minutes) costs 70\u20ac. This price is a time-limited offer. However, if this is not affordable, flexible arrangements can be discussed to ensure access to support.<\/p>\n<\/div><\/div><\/div><\/div>

Where does it take place?<\/h3>\n

The sessions can take place either in presence in Hamburg-Altona (Erdmannstra\u00dfe 10) or \u00a0online via zoom - your choice.<\/p>\n<\/div><\/div><\/div>

Are the offering for women only?<\/h3>\n

Absolutely not! My offerings are for every body and every gender.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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You have questions? <\/span><\/h2>\n

Contact me for a brief informational call<\/span><\/p>\n<\/div><\/div>

0049 175 7265658<\/a><\/div><\/div>
\"Olivia<\/span><\/div><\/div><\/div><\/div>
Follow me on Instagram<\/h6>\n<\/div><\/div>